Tag Archive for personal growth

Sacred Contracts by Caroline Myss

I love the confident tone of Caroline Myss when she speaks about the invisible. ‘Sacred Contracts’ is about the agreements we made before we came to planet earth. It’s about purpose and is in no way the flakey or soft stuff that I’ve read so many times before. I enjoyed it. I learnt more about archetypes. I have a lot more to learn.

Caroline’s site has a ‘ Gallery of Archetypes’ that I intend to explore. I love listening to the audiobooks, yet they lack the appendices that ‘real’ books have. I’m glad I found the online reference, it makes up for it. There are 70 archetypes listed so I hope I will be able to find the 12 that are working in me if I put the time into it. Archetypes are ancient patterns basically and have both light and dark forms. I’m quite facinated with the idea right now.

Popularity: 5% [?]

The 4 Hour Work Week by Tim Feriss

I bought this book for Tom last year when he was doing VCE. The way he was studying I thought he could do with some alternative income producing strategies. Turns out I needn’t have worried. He left the book behind when he left for Airlie Beach. I started reading it when I was on long service leave, I finished it over the last couple of weeks. It’s about creating real freedom in your life. 

That money loses it’s power when you don’t have time to enjoy it and freedom to learn and enjoy each day is clear.  The ’4-Hour-Work-Week’ is full of strategies to minimise the time you spend ‘at work’. It’s an entire different philosophy and one I really like. I’m pretty convinced I couldn’t be a teacher in my current system and apply some of the most appealing suggestions in this book. I remain optimistic that could change or I could change positions. There is still plenty of useful information in the book for me. It inspired questions about lifestyle and that’s always a good thing.

The book has plenty of links and resources. I was impressed with that part of it. I liked he didn’t tell everything but left signposts to pursue things of further interest. It was funny. I enjoyed, in the middle of some dry information, was a bit of a laugh to be had… it kept me interested. I felt my time was respected reading this book.

One of the main things I enjoyed about the book was his outlook on learning. It’s functional and meaningful to him. He loves learning. There are some excellent strategies for learning on all levels in his writing, among other things. I have been doing a bit of reading over the holidays about learning, mostly online.  I’ve favourited some in the technoratti tags on this page.  I should have been reading school text books and writing up lesson plans for the five new subjects I have to teach next year. I will immerse myself in the curriculum soon enough!

Tim Ferriss has a blog and has recently republished the book with an expanded version. The disclosure page makes me smile. He has an irreverent voice that I enjoy.

Popularity: 8% [?]

The Art of Trust by Lee Jampolsky

I bought this book a few years ago when I was feeling a lack of trust in my previous relationship. When I was bringing my books inside a few days ago I realised I never read it. It has been a really great guide to me for an interesting internal journey I’ve had over the past few days. I’ve had a lot of relationships and most of them haven’t lasted as long as I would have liked. I judge myself for that and it creates certain self defeating behaviours that I have been looking at over the weekend. Darin has been spending time with his mother and I have been spending time with myself. Just quietly I think I have had it easier!

I thought ‘The Art of Trust’ was written by the same author as ‘Love is Letting Go of Fear’. I read that book years ago when I was into reading psychology books and especially ones about relationships. I haven’t read any for a long time. I didn’t really feel like they worked. I didn’t feel fixed. I wasn’t getting results.

Reading this book has given me some peace of mind though. I know it’s not going to ‘fix’ me but it has guided me to look at a few thoughts I have been stuck on and I feel more peaceful. I recommend it to you if you think you may have any trust issues. I wish I’d read it when I bought it, but maybe I wasn’t here yet.

Popularity: 7% [?]

Personal Development for Smart People by Steve Pavlina

Personal Development for Smart PeopleI really can’t resist personal development. Learning new things is one of the thrills that keeps me going in life. I came across Steve Pavlina’s website a few years ago and find some of his posts thought provoking. I admit a lot of his dietry sharing is oversharing as far as I am concerned. I am not able to entertain the idea of being vegetarian, let alone a raw foodist. Steve offers another perspective and I like his no fluff approach to personal development.

When he offered for bloggers to review a copy of his book, I applied and received an ebook. I have read it through once and am keen to reread a few sections that have lingered in my thoughts. I completed most of the exercises as I like to do when I read these kinds of things. Some of them were powerful in allowing me to see some thoughts I have that had been hidden from my awareness.  Personal Growth for Smart People is based on some sound principles and if you click on the link, Steve has a pretty thorough overview of it on the page. The page contains the principles, introduction and table of contents.

The thing I particularly like about his style of personal growth is the lack of value judgement. I have been reviewing my thinking about relationships recently and his chapter on relationships was useful. I like the way he lists the different relationship alternatives right at the start and challenges social conditioning. I think that’s what I like most about his style, he asks questions and challenges assumptions. It’s always interesting to have fresh questions to ask yourself.

He questions the media and challenges ingrained habits we have as a society. Naturally, I like him because he validates some of my beliefs and opinions in that area at least. His concept of a 30 day trial is interesting and although readers of his blog would be familiar with that particular tool, most of what I read was new and interesting. The book is not a rehash of the blog, which I found surprising. It clearly has the stamp of sound, logical thinking that the blog has, but the information is organised in a way that can make a more coherent journey.

Popularity: 8% [?]

Eat, Pray, Love by Elizabeth Gilbert

Jane sent me this book. During most of the whiney phone conversations I’ve had with her since, she’s asked if I’ve read it. All my griefs that I regularly share with her were covered by the book. She was correct in recommending it to me. It was good for me. A woman I work with who lived in Bali for many years put me off it, as she said the Indonesia section was inaccurate. Having completed reading, I don’t care. I enjoyed it. I don’t know any better.  

I liked it because the author expresses so many emotions I’ve had and probably many people have. Her fixations with past loves in particular were comforting as sometimes that anguish makes me feel so immature and out of control. This part was in the Pray part (which was deceiving cause it’s clearly a Love part):

“I met an old lady once, almost one hundred years old, and she told me, “There are only two questions that human beings have ever fought over, all through history. How much do you love me? And Who’s in charge?” Everything else is somehow manageable. But these two questions of love and control undo us all, trip us up and cause war, grief and suffering.”(p165)

The author reflects also that people in really desperate situations are most anguished about personal relationships. That’s always bothered me about myself. So perhaps I’m not so weird! Another good relationship part:

“I have a history of making decisions very quickly about men. I have always fallen in love fast and without measuring risks. I have a tendency not only to see the best in everyone, but to assume that everyone is emotionally capable of reaching his highest potential. I have fallen in love more times than I care to count with the highest potential of a man, rather than with the man himself, and then I have hung on to the relationship for a long time (sometimes far too long) wating for the man to ascend to his own greatness. Many times in romance I have been a victim of my own optimism.” p298-299

I remember walking with a friend once after finishing a dodgy relationship and saying I have to stop seeing men like I see homes and loving the potential I see, rather than what’s really before me.

What I find frustrating about the book though, is there is no logical way for me to find the little peices that I wanted to share. It’s order is very organised from the authors point of view as she explains in her introduction. Yet, to go back and find parts you remember in it is difficult. It’s not as it seems. It’s a journey and there is no going back as far as I can see.

Naturally I loved the Food part. Italy is certainly one place I hope to eat my way through in the impending child free future. I remember when my daughter returned from there she was full of praise for the food and I spent a little while trying to find cheeses and things she’d spoken so highly of. I gave up after several dissappointed ‘It isn’t the same’ meals. I thought I was going to lose her to that country. She told me honestly as much as she loved me, she didn’t want to come home.

Overall, whilst a little decadent, it was a pleasure seeking journey and I enjoyed it all. There are plenty of lovely things in this book. Even my friend from work, who was dissappointed with the Indonesian part, said she’d enjoyed the first two sections.

Popularity: 11% [?]

Retreat

Yesterday at school the staff had a retreat day. We went to a place out of town in the hills. A Sister from the Marist order came to speak to us and draw our attention to the big picture. She asked some great questions and we recalled our intentions as Marist teachers. Our school motto that I love “Strong Minds, Compassionate Hearts”, is one I repeat often to myself and students. I feel it is a grounded and worthy motto. She called us to always remember amidst all the daily annoyances and battles (that she listed and obviously knew having taught for a long time) that ‘each person is an individual, a person with a name, with dignity, as a child of God’.

We often notice amongst ourselves how out of line we are in these ideals and intentions. It’s really challenging to keep it in mind all the time. I can easily see how others don’t do itSmile or just as ineffectively beat myself up for all the recollections of my own shortcomings. I want to realign with that intention and keep at it, without becoming disheartened or cynical. Marcellin Champagnat, the founder of the Marist brothers wrote that you must love children to do this work, and I do. That is why I am happy working in a Marist school and feel it is aligned to who I am.

I was tired beyond explanation and not in the mood to be there. I felt too tired to retreat and struggled to remain focussed. I was too cranky to socialise or be with my fellow staff members. I wanted the retreat to work it’s magic on me, but I didn’t see how it could.

Even as I left I felt the day could have been better spent chipping away at my to do list. Yet after a good nights sleep I can see some of it seeped in regardless of the weariness. I realised I haven’t been taking very good care of myself this week. I haven’t exercised, slept, eaten properly. I’ve forgotten to take my vitamins. It has created a perfect storm and as the week has gone on it’s just been getting worse. This morning I am going to get back on track with it all. I am going to have an epsom salt bath(inspiring by reading this)  after I exercise. I recall overhearing someone asking after a seriously ill collegue and thinking I need to put my troubles into perspective. I enjoyed seeing the large show of autumn in the trees around and my skin still feels the tingle of the crisp air up there.

Popularity: 11% [?]

Exercise and Me

I like being fit. I really only like it because it allows me to do what I want to do. I haven’t always loved exercising and I’m not really a sporty person, but that could be due to commitment phobia, because I’ve played netball, tennis, basketball and enjoyed them all, but found being committed to a team to be a pain. I really like playing sport for fun and my competitive nature is reserved for other areas of my life (in other words I lack skill).

Since around July last year, I have lost 15 kgs. I can’t say it has been due to one special thing, but more a variety of influences including a great head start when I was sick with gastro a couple of times last year (not recommended- painful and upsetting). I have exercised, been busy, set a strong intention to lose weight and done a fair bit of personal growth in that period. I would say it is this combination of factors that really resulted in this loss.

When I was sick, I went to the doctors and she told me I really needed to lose 20kgs. 20 kgs. It seemed such a lot. I really hadn’t weighed myself for a long time and had decided that as long as I generally focussed on eating healthy and exercising regularly all should be well. Except I wasn’t really doing that. I was exercising randomly, comfort eating frequently, as well as eating generally well. So I dragged out the scales and began noticing what I wanted to deny. It’s so easy to not notice how big you are becoming!

I still have 5 to go and I haven’t shifted the scales a bit for around a month, but I am now enjoying a routine of exercising, drinking water, taking vitamins and eating regularly, mostly healthy foods. I honestly haven’t denied myself chocolate or lemon tart or any yummy things that come my way in the course of life. I just don’t make a habit of having every flavour delight I know in bulk quantities in easy access at home. I am about to start doing some different exercise cause I think the beep test showed me I’m still not really that fit. This site ExRx.net is a great resource for working out something that suits you. I also find Craig Harper quite motivating at times, for the mental side of it. I’m actually really enjoying my exercise now and I think that happens once you get over that hump at the beginning. You have more energy and so are more inclined to do more physically. It’s a half hour a day I get to listen to my iPod and feels like it’s something for me.

Popularity: 7% [?]

“My Girlosophy” by Anthea Paul

Anthea’s book, ‘My Girlosophy’ would make the perfect gift for a young woman. I have ordered a copy for myself, even though I’m an old girl. This book is about one of my favourite things, journaling. It includes examples of Anthea’s journal and other ‘real life’ girl-you can read all about the many treasures in the review.

At school, in English we have had students journaling for the past couple of years and most of them enjoy it. Many students have been able to express things in their journal, they would find it difficult to talk about. It improves relationships between teachers and students. It improves their writing. We emphasise to students, that we are going to read them, so they need to be aware of their audience. I’ve seen some gorgeous journals created by young people. Just like blogging really!

“I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means. What I want and what I fear.”
Joan Didion

In the film, ‘Freedom Writers’, the teacher used journals to give voice to her students very effectively. I think it is the most accessible personal growth tool available. Reflecting on your life, feelings and thoughts and then writing them down can order your thinking and help you to see yourself in a new way.

“How do I know what I think until I see what I say?”
E. M. Forster

I believe it is a very powerful medium and apart from my public journal – this blog, I keep a personal journal for my mental health. I write every random thought in it and have been doing this since 1988. I kept diaries when I was a young girl as well, yet destroyed them later as I felt they were too incriminating and didn’t want anyone to read them. I regret that now.

I have ordered a copy for the school library as well!

Popularity: 10% [?]

‘The Girlo Travel Survival Kit’ by Anthea Paul

‘The Girlo Travel Survival Kit’ is released this month and I can’t wait to get my hands on a copy. If it’s anything like her previous books, it will be a precious addition to my library. I know I’m a bit old to consider myself a girl, but somewhere on the inside, I must be because I have taken a big liking to the Girlosophy series.  Anthea Paul writes such good common sense. She writes about living with spirit and awareness and I love it.

If you get the opportunity to hear Anthea speak, whilst she is promoting this book, I recommend you take your daughter. I wish I’d had mine with me, as well as every other young woman I knew, when I heard her talk last year. She is passionate and articulate. She has a very powerful and important message about self esteem and living. Her experiences make her very credible. She’s just fabulous.

Popularity: 9% [?]

Persistence and Isabel Allende

Yesterday I realised I needed to get away from the screen and the quiet house. I have enjoyed the new Aussie Bloggers Forum and getting this new address for myself, yet a wider world beckoned. So I went to my friend Wilma’s and spent the evening and day with her doing a bit of ‘personal growth’ work. It was a very fruitful and productive day for me. I really enjoyed her company and appreciate her introducing me to a new form of work on myself that I dismissed when first introduced to it. She was persistent and I feel very grateful for that.

On my way home tonight I quickly dropped in on another friend Shirley. She has for a long time had a vision for a home she wanted and tonight I saw her in the physical reality of that home. It was such a delight for me. I have listened to her talk about this home and seen sketches of how she wanted it to be for many years. There have been twists and turns in the path to the home and at times I wondered if it would ever become a reality. Yet it has! It gave me so much pleasure tonight to step inside and get a quick tour. It was later than I wanted to be yet I am so glad I took that quick detour and saw this vision become reality for her. It has truly reinforced my belief that if you are clear about what you want and stick with it, it always happens.

TED Talks has just put up this video of Isabel Allende. She is a seriously gorgeous woman and I love all her books. This talk is very grounded and funny. I love what she says about feminism especially. I have discovered that many young women have no idea about it and I intend to change that with the young women I work with. I hope you enjoy it.

Popularity: 9% [?]